BODY MASS INDEX ORGANIZATION

OK, so you gained a few pounds over the holidays. Lots of us did. If your jeans fit a bit too snug now and you've decided to lose a few, then you're taking a very important first step toward preventing heart disease. Obesity is a significant heart disease risk factor. For a reality check, try out the body mass index calculator to get the skinny on just how overweight you are. You might be surprised. If you already know you need to lose a few pounds, we have two simple suggestions--eat less and move more. These and a few other small steps are all you need to take to improve the quality of your health.

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